Following decades of over-prescription of opioid pain medications—opioid addiction has reached epidemic levels. According to the Centers for Disease...
For chronic pain: meditation can help, long-term—with no risk or side effects
read more
Wellness Wisdom
Running isn’t enough! Runners need strength training, too.
It seems ironic, but if you’re training for running—especially long distance—running isn’t enough. Strength training will make the difference...
Don’t ignore shin splints
It’s the bane of runners, dancers and other athletes; sharp pain along the inside of the shins, the classic sign of shin splints. Most every athlete...
Athletes and RED-S – know the warning signs
RED-S happens when the athlete eats too few calories, compared to what is being burned in practice and play, creating a state of malnourishment....
Smart support: Dr. Sileo explains kinesiology taping
Kinesiology taping is a terrific tool trainers, therapists and chiropractors use to support the body and enhance movement. It is a precision...