by Dr. Trisha Sileo | Jan 13, 2021 | Exercise, Fun Stuff, Health and Wellness, Health Physical and Education, Meditation, STAYING HEALTHY, Uncategorized, Yoga
Following decades of over-prescription of opioid pain medications—opioid addiction has reached epidemic levels. According to the Centers for Disease Control and Prevention reports, over 190 million opioid prescriptions are written in the U.S., each year. That has led...
by Dr. Trisha Sileo | Sep 23, 2020 | 5K Race, ACHY PAINS FROM RUNNING, Cross Country, Cross Training, CrossFit, Exercise, Half Marathon, INJURIES FROM RUNNING, Injury Prevention, Marathon Runner, Marathon Training, OCNJ 10 Mile Race, OCNJ 5k Race, OCNJ Half Marathon, One Mile Race, Philadelphia 5k Race, Philly Half Marathon, Run South Jersey, Run215, Run856, Runner Nutrition, Runners Butt, Runners Knee, RUNNING PAIN, RUNNING PERFORMANCE, Running Shoes, Running Tips, RUNNING TUNE UP, Running Works, South Jersey 5k Race, South Jersey Athletic Club, South Jersey Running Authors, South Jersey Running Races, STAYING HEALTHY, Trail Running, Tri856, Triathlon, Triathlon Training
It seems ironic, but if you’re training for running—especially long distance—running isn’t enough. Strength training will make the difference between good and great on race day. Runners tend to do one thing: run. It’s a notorious source of repetitive stress injury and...
by Dr. Trisha Sileo | Aug 31, 2020 | 5K Race, ACHY PAINS FROM RUNNING, ACTIVE RELEASE, ACTIVE RELEASE CHERRY HILL, ACTIVE RELEASE ENHANCES CHIROPRACTIC, ACTIVE RELEASE ENHANCES PHYSICAL THERAPY, Active Release Philadelphia, ACTIVE RELEASE SOMERS POINT, ACTIVE RELEASE SOUTH JERSEY, ACTIVE RELEASE TECHNIQUE, ACTIVE RELEASE TECHNIQUE SOUTH JERSEY, Active Release Technique Washington Township, Active Release Therapy, Active Release Treatment, ART for Runners, ART FOR SPORTS INJURIES, Cross Country, HADDONFIELD ACTIVE RELEASE, Marathon Runner, Marathon Training, Ocean City New Jersey Active Release, Orthotics, Philly Half Marathon, Run South Jersey, Run215, Run856, RUNNING PAIN, RUNNING PERFORMANCE, Running Shoes, Running Tips, RUNNING TUNE UP, SOMERS POINT NEW JERSEY CHIROPRACTOR
It’s the bane of runners, dancers and other athletes; sharp pain along the inside of the shins, the classic sign of shin splints. Most every athlete knows the difference between good pain and bad. Shin splints are definitely in the latter category; a warning sign that...
by Dr. Trisha Sileo | Jul 31, 2020 | Chiropractic and RED-S, Health Physical and Education, Healthy Eating, Nutrition, Omega 3 Fish Oil, Protein, STAYING HEALTHY, Vitamin D
RED-S happens when the athlete eats too few calories, compared to what is being burned in practice and play, creating a state of malnourishment. RED-S is short for relative energy deficiency in sports. It used to be called female athletic triad, as it is most commonly...
by Dr. Trisha Sileo | May 21, 2020 | INJURIES FROM RUNNING, Injury Prevention, Kinesiology Taping, Knee Pain, Rocktape, Runners Knee, RUNNING PAIN, Shoulder Pain, Soft Tissue Injury, South Jersey Health and Wellness
Kinesiology taping is a terrific tool trainers, therapists and chiropractors use to support the body and enhance movement. It is a precision technique, using a unique, stretchy and flexible athletic tape designed to mimic the properties of skin. My colleagues and I at...
